Weigh In record (no journal entry) for 05 February 2022
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84.8 kg
Lost so far: 25.0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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356 kcal
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Fat: 8.00g | Prot: 51.00g | Carbs: 18.00g.
Breakfast: Made Good Chocolate Chip Granola Minis. Lunch: Applebee's Grilled Chicken Breast, Applebee's Grilled Shrimp. more...
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Losing 2.5 kg a Week
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