Weigh In record (no journal entry) for 05 February 2022
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89.5 kg
Lost so far: 44.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2118 kcal
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Fat: 98.50g | Prot: 180.47g | Carbs: 130.31g.
Pre-Breakfast: Perkins Restaurant Fruit Cup, PBfit Sugar Free Peanut Butter Powder, Spartan Whey Protein. Breakfast: La Banderita Soft Taco Low Carb Tortillas, Jones Fully Cooked Chicken Sausage. Lunch: Hidden Valley Ranch, Wendy's French Fries (Small), Wendy's 10 Piece Chicken Nuggets. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Member's Mark Omega 3 Fish Oil (1000 mg). Snacks/Other: Parmesan Cheese (Hard), Tyson Foods Blackened Chicken Breast Strips, Skinnygirl Honey Dijon Dressing, Great Value Romaine Lettuce. more...
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Gaining 1.0 kg a Week
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ogyoglethorpe89's Weight History
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