Weigh In record (no journal entry) for 05 February 2022
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83.6 kg
Lost so far: 10.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1631 kcal
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Fat: 93.72g | Prot: 66.41g | Carbs: 131.72g.
Breakfast: Coffee with Milk and Sugar, Larabar Cashew. Lunch: Sprague Organic Lentil Soup with Vegetables. Dinner: Caesar Salad with Romaine, Cheeseburger with Bacon and Condiments . Snacks/Other: Kirkland Signature Mixed Nuts, Lindt Excellence 70% Cacao. more...
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Losing 1.6 kg a Week
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edward.puleio's Weight History
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