Weigh In record (no journal entry) for 05 February 2022
|
80.1 kg
Lost so far: 2.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
2276 kcal
|
Fat: 103.90g | Prot: 144.17g | Carbs: 190.36g.
Breakfast: Trader Joe's Diced Onions, Egg White , Feta Cheese , Unsalted Whipped Butter Stick, Trader Joe's Brown Cage Free Eggs (Large), Giant Eagle Split Top Wheat Bread. Lunch: Cheese Filled Tortellini, Giant Eagle Lowfat 1% Cottage Cheese, Duke's Mayonnaise, Giant Eagle Split Top Wheat Bread, Happy Farms Deli Sliced Mild Cheddar Cheese, Lunch Mate Hard Salami, Nissin Cup Noodles Chicken Flavor. Dinner: Mama Cozzi Thin Pizza Crust, Tuscan Garden Classic Caesar Dressing, Anchovy , Kirkwood Grilled Chicken Breast Strips. Snacks/Other: Sunshine Acres Veggie Chips, Friendly Farms Greek Nonfat Yogurt - Plain. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davedig5's Weight History
|