Weigh In record (no journal entry) for 02 June 2014
|
78.1 kg
Lost so far: 3.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1799 kcal
|
Fat: 82.84g | Prot: 89.84g | Carbs: 193.42g.
Breakfast: Banana, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt), Oat Bran Bread. Lunch: Clancy's Corn Chips, Clancy's Corn Chips, Hershey's Kisses, Smooth Peanut Butter (with Salt), Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Chicken Breast, Kroger Whole White Wheat Sandwich Buns. Snacks/Other: Pepsi Pepsi (20 oz), Snickers Snickers Bar (Miniatures), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
|
2272 kcal
|
Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|