Ros R's Journal, 05 Feb 22

Ros R's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 February 2022

61.5 kg Lost so far: 4.7 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

1287 kcal

Fat: 50.10g | Prot: 49.25g | Carbs: 167.21g. Breakfast: Butterkist Salted Popcorn, Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Lunch: Peanut Butter, Vivera Plant Shawarma Kebab, Boiled Plantain. Dinner: Oreo Golden, Mango. Snacks/Other: Unsweetened Soya Milk, Clipper Green Tea with Strawberry. more...

1522 kcal

Exercise: Walking (slow) - 2/mph - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 50 minutes. more...

Losing 0.9 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ros R's Weight History

View Complete History

Ros R's Journal, 05 Feb 22

Submit a Comment

Ros R's Weight History