Weigh In record (no journal entry) for 05 February 2022
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97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2221 kcal
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Fat: 100.05g | Prot: 67.79g | Carbs: 245.37g.
Breakfast: Lettuce Salad with Assorted Vegetables, Coffee, Victoria Sun Dried Tomatoes, Mezzetta Garlic Stuffed Olives, Girard's Light Champagne Dressing, Heinz Apple Cider Vinegar. Lunch: General Mills Bugles Nacho Cheese, Coffee, Follow Your Heart Vegan Ranch Salad Dressing, Cooked Collards, Couscous (Cooked), Sophie's Kitchen Vegan Crab Cakes. Dinner: Ark Foods Sesame Veg Noodles, Dim Sum Turnip Cake, Ty Ling Hot Oil (Chili Oil), Cognac, Fried Tofu , Boiling Point Beef Hot Pot, Mizkan Seasoned Soy Sauce for Meat Dumpling, Health is Wealth Vegetable Dumpling Potstickers, P.F. Chang's Steamed Vegetable Dumplings, Tomato and Cucumber Salad with Oil and Vinegar, Cucumber Salad with Vinegar, IMEI Scallion Pancake. Snacks/Other: General Mills Bugles Nacho Cheese, Tic Tac Tic Tac, Ice Breakers Cool Mint Mints, Quaker Rice Cakes - Savoury Tomato & Basil, Couscous (Cooked), Cooked Collards, Follow Your Heart Vegan Ranch Salad Dressing, Kerrygold Aged Cheddar Cheese, Coffee. more...
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3855 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Studying - 5 hours, Housework - 4 hours, Driving - 30 minutes, Shopping - 30 minutes, Sleeping - 9 hours, Sitting - 4 hours. more...
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steady weight
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me,myselfandi's Weight History
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