Weigh In record (no journal entry) for 02 June 2014
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111.8 kg
Lost so far: 27.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 31.43g | Prot: 195.04g | Carbs: 38.05g.
Breakfast: Turkey Bacon, Smart Balance Fat Free Milk and Omega-3S, Hillandale Farms Grade A Extra Large Egg, Egg White. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Jell-O Sugar Free Low Calorie Gelatin Snacks. Dinner: Natures Best Isopure Drink Lemon Tea, Skinless Chicken Breast. Snacks/Other: Sorrento Stringsters Reduced Fat Mozzarella String Cheese, Yoplait Greek 100 Yogurt - Key Lime, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half, Splenda No Calorie Sweetener Packets. more...
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Losing 0.8 kg a Week
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akinschris's Weight History
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