Weigh In record (no journal entry) for 02 June 2014
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60.0 kg
Lost so far: 0.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 64.67g | Prot: 78.01g | Carbs: 101.12g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Coffee (Brewed From Grounds), Egg. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Eating Right Peeled Baby-cut Carrots, Lean Cuisine Culinary Collection Beef Portabello, Nutiva Organic Hemp Protein Hi-Fiber, Flax USA Golden Flax Cold Milled Golden Flax Seed. Dinner: Libby's cut green beans naturals, Baked or Broiled Salmon. Snacks/Other: Soy Mix, Kroger Walnut Halves and Pieces, Godiva 72% Dark Chocolate. more...
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Losing 0.6 kg a Week
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