Weigh In record (no journal entry) for 02 June 2014
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74 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Poorly.
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4081 kcal
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Fat: 131.44g | Prot: 141.37g | Carbs: 562.48g.
Breakfast: Molasses, Oatmeal, Dried Prune, Boiled Egg, Peanut Butter, Cinnamon Raisin Bagels. Lunch: Cinnamon Raisin Bagels, Cream Cheese, Jams, Preserves, Marmalades (Low Sugar), Beef Steak, Rice Cooked with Coconut Milk (Arroz Con Coco). Dinner: Beer, Cheddar Cheese, Fried Egg, Country Harvest Whole Grain Bread. Snacks/Other: Country Harvest 7 Grain Bread, Jams, Preserves, Marmalades (Low Sugar), Great Value Raisins, Milk (1% Lowfat with Added Vitamin A), Kellogg's All-Bran Flakes, Millville Chewy Granola Bars - Chocolate Chip, President's Choice Extra Dark Chocolate, Air Popped White Popcorn, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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2181 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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