ghostwrite's Journal, 02 Jun 14

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Weigh In record (no journal entry) for 02 June 2014

69.7 kg Lost so far: 28.8 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2014:

979 kcal

Fat: 43.40g | Prot: 77.45g | Carbs: 72.50g. Breakfast: Ensure Meal Replacement. Lunch: Costco Turkey and Provolone Sandwich. Dinner: Premier Nutrition High Protein Shake - Chocolate. more...

1917 kcal

Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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ghostwrite's Journal, 02 Jun 14

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