Weigh In record (no journal entry) for 02 June 2014
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88.0 kg
Lost so far: 11.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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556 kcal
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Fat: 34.62g | Prot: 16.76g | Carbs: 47.26g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Heinz Home Style Classic Chicken Gravy, Athenos Feta Cheese, Goya Chick Peas, T. Marzetti Sweet Vidalia Onion Salad Dressing, Mixed Salad Greens, Albie's Beef Pasty. more...
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3715 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 45 minutes, Standing - 15 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 10 minutes, Desk Work - 8 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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millerm40's Weight History
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