Weigh In record (no journal entry) for 05 February 2022
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57.4 kg
Lost so far: 16.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2648 kcal
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Fat: 92.07g | Prot: 58.11g | Carbs: 328.80g.
Breakfast: Biscotto, Le Bon Frollini, Latteria Latte senza Lattosio. Lunch: Uva, Fabbri Caramello, Semi di Chia, Chiquita Banana, Maple Joe Puro Sciroppo d'acero, Zuegg Marmellata Frutti di Bosco, Philadelphia Philadelphia Original, Mulino Bianco Fette Biscottate Integrali (8,8g), Fatina Datteri, Biscotto, Farina Bianca, Carapelli Olio di Oliva, Burro di Arachidi, Zymil Latte Scremato senza Lattosio, Uovo. Dinner: Parmigiano (in Pezzi), Frutta Secca Mista, Patatine Fritte fatte in Casa, Negroni, Prima Voglia Funghi Trifolati, Conad Riso Basmati, Calvé Salsa Rosa, Patata Bollita, Vino Rosso da Tavola. Snacks/Other: Cioccolatino, Perugina Bacio. more...
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2056 kcal
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Exercise:
Walking (slow) - 2/mph - 10 hours and 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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auroraham's Weight History
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