Weigh In record (no journal entry) for 05 February 2022
|
85.3 kg
Lost so far: 22.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
2234 kcal
|
Fat: 42.62g | Prot: 192.11g | Carbs: 257.00g.
Breakfast: Scitec Nutrition 100% Whey Protein, Putka Chleb Bawarski, Pikok Piratki z Indyka. Lunch: Pilos Serek Wiejski Lekki, Melvit Płatki Owsiane Górskie. Dinner: Dawtona Sos Węgierski z Papryką , Kasza Bulgur, Mięso z Piersi Kurczak. Snacks/Other: Decomorreno Kakao , BioTech USA 100% Pure Whey, Isostar Powertabs. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tomasz fernandez III's Weight History
|