Weigh In record (no journal entry) for 02 June 2014
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80.6 kg
Lost so far: 6.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 53.71g | Prot: 147.56g | Carbs: 123.99g.
Breakfast: Alpenmark Kasländer Leicht, Kerrygold Butter, Aldi Volles Korn Dunkel. Lunch: Alnatura Roggenvollkornbrot, Gut Ponholz Truthahnfleisch im Eigenen Saft. Dinner: Gurke (Geschält), Zwiebeln, Rote Paprika, Alpenmark Kasländer Leicht, Ternäben Forellenfilets, REWE Reiswaffel. Snacks/Other: Schokoladenkekse (mit Butter), Kölln Haferflocken, ESN Designer Whey Vanilla, Magerquark. more...
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2471 kcal
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Exercise:
Driving - 2 hours, Sitting - 12 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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