Weigh In record (no journal entry) for 04 February 2022
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56.4 kg
Lost so far: 18.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1326 kcal
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Fat: 56.28g | Prot: 95.09g | Carbs: 116.10g.
Lunch: Hard Candies , Werther's Original Hard Candy (3), President's Choice Light Feta Cheese, Roasted Broiled or Baked Chicken Breast, Rooster Brand Roasted Seaweed, Baked or Broiled Salmon, Lettuce, Tomatoes, Green Giant Simply Steam Riced Cauliflower & Broccoli Florets with Cheese Sauce. Dinner: Compliments Green Beans, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing , Harvey's Cheeseburger. Snacks/Other: Bananas , PB2 Powdered Peanut Butter with Chocolate , Purdy's 70% Dark Chocolate, Kaizen Whey Isolate Vanilla Ice Cream, Quaker Oat Bran. more...
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steady weight
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