Weigh In record (no journal entry) for 04 February 2022
|
66.5 kg
Lost so far: 11.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1884 kcal
|
Fat: 55.58g | Prot: 73.17g | Carbs: 194.31g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Arnold 100% Whole Grains Whole Wheat Bread, Blackberries, Strawberries, Pears, Mangos, Watermelon. Lunch: Campbell's Well Yes! Butternut Squash & Sweet Potato Sipping Soup, Sunshine Cheez-It Extra Toasty. Dinner: Merlot Wine, Extra Virgin Olive Oil, Kirkland Swift Premium rack of pork, Honeycrisp Apples, Brussels Sprouts, Onions. Snacks/Other: Merlot Wine, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Merlot Wine, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
|
Gaining 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SherryeB's Weight History
|