Weigh In record (no journal entry) for 02 June 2014
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57.1 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 25.65g | Prot: 100.91g | Carbs: 100.63g.
Breakfast: Hero Mermelada Diet Fresa, Cola Cao Cola Cao Cola Cao, Hacendado Leche Desnatada, Trozos de Pan de Trigo. Lunch: Pan Blanco, Hacendado Yogurt Cremoso Linnea V con Fruta, Calabacín, Aceite de Oliva, Pechuga de Pollo a la Plancha, Calabacín, Zanahoria Cocida. Dinner: Hacendado Yogurt Cremoso Linnea V con Fruta, Calvé Mahonesa Casera, Caladero Langostino Cocido. Snacks/Other: Don Simón Zumo de Piña. more...
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1607 kcal
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Exercise:
Walking (slow) - 2/mph - 50 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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