Weigh In record (no journal entry) for 05 February 2022
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1706 kcal
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Fat: 73.07g | Prot: 35.96g | Carbs: 175.47g.
Breakfast: Сырники Домашние, Абрико Топинг Шоколадный, Нескафе Кофе с Молоком без Сахара. Lunch: Lay's Чипсы Рифленые Сметана и Лук, Светлое Пиво. Dinner: Heineken Solar Power, Чикен Хауз Шаварма. more...
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Gaining 7 kg a Week
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