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2400 6:30
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83.2 kg
Lost so far: 8.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2094 kcal
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Fat: 52.85g | Prot: 187.16g | Carbs: 217.01g.
Breakfast: مخبز التنور الصحي خبز الشعير, Egg White, المراعي حليب خالي من اللاكتوز, المراعي شرائح جبن ١.٥٪, ISO TRIPLE ZERO Dreamy Vanilla. Lunch: HARVEST Pure Canola Oil, سمك صافي قبل الطبخ بدون عظم, أبو كاس عنبر بشاور. Dinner: Gala Apples, Peanut Butter & Co Smooth Operator, شوفان فلندي شوفان عضوي, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Fonzies Flavoured Corn Snacks, Kitkat Orignal , Nestlé TOFFO, Hulled Sunflower Seeds. more...
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Losing 1.4 kg a Week
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AhmedFit's Weight History
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