Weigh In record (no journal entry) for 04 February 2022
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100.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1554 kcal
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Fat: 65.26g | Prot: 45.64g | Carbs: 197.84g.
Lunch: Prana Chia Whole Black, Kellogg's Special K Whole Blueberries. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Fries (Small). Snacks/Other: Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre, Quebon Crème à Café 10%, Nescafe Rich Hazelnut Instant Coffee, Sucre. more...
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Losing 6.3 kg a Week
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Loki7seven's Weight History
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