Weigh In record (no journal entry) for 04 February 2022
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52.5 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1586 kcal
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Fat: 44.13g | Prot: 85.42g | Carbs: 197.06g.
Breakfast: Cerreto Bio Mix di Semi, Enervit Protein Smoothie Cocco, Mila Latte senza Lattosio, Miele, Mila Latte senza Lattosio, Polase Polase Sport, Banana, Cappuccino, Dattero. Lunch: Enervit Protein Smoothie Cocco, Coop Bastoncini di Crusca, Myprotein Impact Whey Protein, Scotti Gallette di Riso , Dattero. Dinner: Uovo Sodo, Coop Verdure al Vapore , Uovo Sodo. Snacks/Other: Dattero, Cappuccino, Clementine. more...
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1954 kcal
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Exercise:
Volleyball - 2 hours, Bike Machine (Cycling) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Polinaferari's Weight History
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