Weigh In record (no journal entry) for 04 February 2022
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83.6 kg
Lost so far: 6.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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400 kcal
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Fat: 6.23g | Prot: 40.36g | Carbs: 42.06g.
Breakfast: Frank's Red Hot Sauce, Chop't Red Onion, Premium Select Salad Spinach, Flavor God Garlic Lovers, Flavor God Cheese Seasoning, PAM Original No-Stick Cooking Spray, All Whites 100% Liquid Egg Whites. Lunch: PAM Original No-Stick Cooking Spray, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Vita Vigor Grissini Breadsticks Traditional, Apples , Athletic Greens Ultimate Daily. more...
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Gaining 1.3 kg a Week
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