Weigh In record (no journal entry) for 04 February 2022
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59.9 kg
Lost so far: 15.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1094 kcal
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Fat: 30.76g | Prot: 68.82g | Carbs: 139.29g.
Breakfast: Clementines , Coffee, Kraft Smooth Peanut Butter, Dempster's Multigrain Bread. Lunch: Leclerc Maple Leaf Cookies, Tea (Brewed) . Dinner: Brookside Dark Chocolate Acai & Blueberry, Chocolate Syrup , Clementines , Golden Dragon Thick Teriyaki Sauce, Broccolini, Basmati Rice (Cooked), Chicken Breast. more...
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Gaining 0.3 kg a Week
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