Weigh In record (no journal entry) for 04 February 2022
|
64.0 kg
Lost so far: 6.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1877 kcal
|
Fat: 51.47g | Prot: 172.14g | Carbs: 218.58g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Fiber One Original Bran Cereal, Kirkland Signature Three Berry Blend, Arbonne Chocolate Protein Shake Mix. Lunch: G Hughes Sugar Free Honey Dijon Dressing, Earthbound Farm Organic Baby Spinach, Smart Chicken Boneless Skinless Chicken Breast Fillets, Arbonne Chocolate Protein Shake Mix, Garden of Life Raw Meal Organic Shake & Meal Replacement. Dinner: Bernstein's Restaurant Recipe Italian Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Boneless Skinless Chicken Breast, Seapoint Farms Organic Edamame Fettuccine. Snacks/Other: Synergy Trilogy Kombucha (Bottle), Kirkland Signature Peanut Butter, Sol De Oro Low Carb High Fiber Tortillas, Fage Total 0% Greek Yogurt (Container), Fiber One Original Bran Cereal, Kirkland Signature Three Berry Blend, Bananas , Synergy Trilogy Kombucha (Bottle), Robert Irvine's Fit Crunch - Peanut Butter, Fage Total 0% Greek Yogurt (Container), Fiber One Original Bran Cereal, Walnuts, Apples . more...
|
|
2067 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenny b fit's Weight History
|