Weigh In record (no journal entry) for 04 February 2022
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76.2 kg
Lost so far: 1.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1550 kcal
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Fat: 86.78g | Prot: 67.09g | Carbs: 79.09g.
Breakfast: Cheddar Cheese , Scrambled Egg, Kirkland Signature Fully-Cooked Bacon, Aunt Jemima Buttermilk Pancakes, Coffee with Milk. Lunch: Compliments Spinach Dip, Caesar Salad with Romaine, Chicken Burger. Dinner: Chocolate Cake (with Chocolate Frosting) , French Salad Dressing , Lettuce Salad with Assorted Vegetables, Signature Cafe Baked Macaroni & White Cheddar Cheese. Snacks/Other: Rum, Vodka, Club Soda . more...
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2240 kcal
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Exercise:
Cooking - 2 hours, Housework - 1 hour, Sleeping - 17 hours and 40 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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Donnananaa's Weight History
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