Weigh In record (no journal entry) for 11 April 2011
|
78.5 kg
Lost so far: 3.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 61.38g | Prot: 106.36g | Carbs: 209.93g.
Breakfast: Special K, Almond Breeze Original. Lunch: Singles Fat Free American Cheese Slices, Chicken Breast, Whole White Wheat Sandwich Buns, Corn Chips. Dinner: Green Peas, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Brownie, Hard Salted Pretzels, Chocolate Chip Chewy Dipped Granola Bar, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Roasted Salted Almonds. more...
|
|
2015 kcal
|
Exercise:
Basketball - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bcbickford's Weight History
|