Weigh In record (no journal entry) for 04 February 2022
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1103 kcal
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Fat: 21.95g | Prot: 112.66g | Carbs: 119.98g.
Breakfast: Raspberries , Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Egg White . Lunch: PAM Original No-Stick Cooking Spray, Sunrise Fresh Dried Cherries, Brussels Sprouts, Sweet Potato , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Member's Mark Medium Cooked Shrimp, Great Value Marinara Sauce, Cooked Spaghetti Squash, Coconut Secret Raw Coconut Aminos, Sabra Roasted Garlic Hummus, Snow or Sugar Snap Peas. Snacks/Other: Frigo Light String Cheese, Pears , Skinless Chicken Breast. more...
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1876 kcal
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Exercise:
Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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LMTarleton17's Weight History
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