Weigh In record (no journal entry) for 04 February 2022
|
116.5 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1622 kcal
|
Fat: 65.77g | Prot: 58.37g | Carbs: 178.56g.
Breakfast: Fried Egg, Coffee, Wright Brand Natural Hickory Smoked Bacon, Bays Sourdough English Muffin. Lunch: Del Taco Chips and Salsa (Medium), Bloody Mary. Dinner: Coles Original Garlic Bread, Olive Garden Spaghetti with Meat Sauce (Dinner). Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|