Weigh In record (no journal entry) for 04 February 2022
|
143.8 kg
Lost so far: 28.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
819 kcal
|
Fat: 33.75g | Prot: 29.83g | Carbs: 96.57g.
Breakfast: McCain Hashbrowns, Compliments Mild Chunky Salsa, Young Green Onions, Mushrooms , Egg. Lunch: Cheese Pizza, Quaker Crispy Minis Salt & Vinegar. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom_of_5's Weight History
|