Weigh In record (no journal entry) for 04 February 2022
|
103.9 kg
Lost so far: 19.5 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
790 kcal
|
Fat: 30.00g | Prot: 23.00g | Carbs: 107.00g.
Breakfast: Great Value Half & Half, Fiber One Protein Bars - Caramel Nut. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Smartfood Delight White Cheddar Popcorn (Package). Snacks/Other: Hershey's Caramel Kisses, Quaker Rice Cakes - Apple Cinnamon. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tkd_kiki's Weight History
|