Weigh In record (no journal entry) for 04 February 2022
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66.9 kg
Lost so far: 27.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1256 kcal
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Fat: 66.52g | Prot: 64.21g | Carbs: 107.44g.
Breakfast: Bananas, Good Grains Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Marketside Fresh Garden Salsa, Marketside Fresh Garden Salsa, College Inn Bone Broth Chicken, Broccoli. Dinner: Reddi-wip Extra Creamy Whipped Cream, Brussels Sprouts, Green Giant Fresh Baby Cut Carrots, For You Radishes, Eat'n Park Molten Lava Cake, Triscuit Crackers Original, Edam Cheese, McCormick Mushroom Gravy, Butter, Wegmans Baby New Potatoes, Broccoli, Australian Lamb Leg (Sirloin Half, Boneless, Trimmed to 1/8" Fat). Snacks/Other: Kroger Crunchy Peanut Butter. more...
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Losing 4.4 kg a Week
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