Weigh In record (no journal entry) for 04 February 2022
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97.5 kg
Lost so far: 40.8 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2340 kcal
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Fat: 133.52g | Prot: 93.84g | Carbs: 178.43g.
Breakfast: Doritos Cool Ranch Tortilla Chips, Coffee. Lunch: Follow Your Heart Vegan Ranch Salad Dressing, Cooked Collards, Mediterranean Plain Pita Bread, Athenos Roasted Garlic Hummus, Sophie's Kitchen Vegan Crab Cakes, Sophie's Kitchen Sea Salt Vegan Toona, Wasa Crisp'n Light 7 Grain Crispbread, Couscous (Cooked) , Lemon Juice. Dinner: Red Robin Yukon Chips with French Onion Dip, Red Robin Steak Fries, Iceberg Lettuce (Includes Crisphead Types) , Black Pepper , Arby's Arby's Sauce, Nance's Hot Mustard, Impossible Foods Impossible Burger, Shur Fine Cut Sharp Cheddar Cheese, Zevia Black Cherry, Great Gherkins Hamburger Dill Pickle Slices. Snacks/Other: Ice Breakers Cool Mint Mints, Grey Poupon Country Dijon Mustard, Sargento Ultra Thin Sliced Swiss Cheese, Tic Tac Tic Tac, Quaker Rice Cakes - Savoury Tomato & Basil, Coffee, Kerrygold Aged Cheddar Cheese, Great Gherkins Hamburger Dill Pickle Slices. more...
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2970 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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