unity1234's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

57.3 kg Lost so far: 1.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

1446 kcal

Fat: 51.23g | Prot: 69.03g | Carbs: 181.19g. Breakfast: Coffee with Milk and Sugar, Great Value Sharp Cheddar Cheese, Fried Egg. Lunch: Toufayan Bakeries Pita Whole Wheat, Hummus. Dinner: Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Chili Con Carne with Beans, White Rice. Snacks/Other: Pears , Apples . more...

1758 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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unity1234's Journal, 04 Feb 22

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unity1234's Weight History