Weigh In record (no journal entry) for 04 February 2022
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74.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1471 kcal
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Fat: 30.65g | Prot: 196.41g | Carbs: 91.43g.
Breakfast: Whole Milk, Flocons d'avoine Bio, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Sweet Potato, Oignons Blancs, Pumpkin , Okra , Mushrooms, Tomatoes, Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Whole Milk, Flocons d'avoine Bio. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pear. more...
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Losing 3.5 kg a Week
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Nestquick's Weight History
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