Kaushalg's Journal, 02 Jun 14

Kaushalg's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 June 2014

78.1 kg Lost so far: 3.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2014:

1059 kcal

Fat: 17.10g | Prot: 114.25g | Carbs: 106.06g. Breakfast: Grapefruit Juice, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: Primo Turkey Breast, Coles Australian Sliced Beetroot, Lettuce, Helga's Mixed Grain. Dinner: Nando's 1/4 Chicken Breast, Weight Watchers Chicken & Mushroom Fettuccine, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate. more...

2299 kcal

Exercise: Desk Work - 5 hours, Weight Training (moderate) - 28 minutes, Resting - 10 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Kaushalg's Weight History

View Complete History

Kaushalg's Journal, 02 Jun 14

Submit a Comment

Kaushalg's Weight History