Weigh In record (no journal entry) for 04 February 2022
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66.9 kg
Lost so far: 4.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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617 kcal
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Fat: 24.71g | Prot: 26.92g | Carbs: 78.93g.
Breakfast: Льняное Масло, Пестравка Молоко 3,2%, Кудесница Мука Овсяная, Кофе с Молоком. Lunch: Кофе с Молоком, Седьмой континент Хурма, Красное Яблоко. Dinner: Любимый Сад Сок Вишневая Черешня, Домик в деревне Молоко 3,2%, Watt-N Протеин. more...
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1887 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Google Fit - 23 hours and 23 minutes. more...
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Losing 4.9 kg a Week
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katerina-76's Weight History
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