Weigh In record (no journal entry) for 04 February 2022
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90.4 kg
Lost so far: 4.9 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1180 kcal
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Fat: 58.57g | Prot: 87.32g | Carbs: 80.18g.
Breakfast: Hacendado Yogur Proteínas Chocolate, Hacendado Leche Desnatada, Омлет с Молоком. Lunch: Coca-Cola Coca-Cola Zero (Lata), ElPozo Pechuga de Pavo Bajo en Grasa, Яблоко Желтое, Банан. Dinner: Киви, ElPozo Salchichón de Pavo, Hacendado Aceitunas Partidas Aliñadas Chupadedos, Navidul Queso de Cabra Semicurado, Admiral Trucha. Snacks/Other: RealValle Salchichón. more...
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Losing 1.1 kg a Week
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Julia_en_spain's Weight History
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