Weigh In record (no journal entry) for 04 February 2022
|
57.4 kg
Lost so far: 16.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1330 kcal
|
Fat: 38.96g | Prot: 34.78g | Carbs: 213.26g.
Breakfast: Semi di Chia, Chiquita Banana, Alpro Latte di Mandorle senza Zucchero, Conad Fiocchi di Avena Biologici. Lunch: Cioccolatini al Latte, Biscotti Frollini, Le Bon Frollini, Cetriolo (senza Buccia), Uramaki Salmone Avocado, Pomodori Ciliegini, Barilla Pesto Basilico e Rucola, Tre Mulini Spaghetti. Dinner: Alpro Latte di Nocciola. Snacks/Other: Uva Fragola, Coop Scamorza Affumicata, Wasa Integrale, Esselunga Mela Granny Smith. more...
|
|
1862 kcal
|
Exercise:
Walking (slow) - 2/mph - 4 hours and 12 minutes, Exercise Machine - 30 minutes, Resting - 11 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auroraham's Weight History
|