Weigh In record (no journal entry) for 04 February 2022
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68.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1920 kcal
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Fat: 62.06g | Prot: 53.12g | Carbs: 225.68g.
Breakfast: Нескафе Кофе с Молоком без Сахара. Lunch: Camel Финики, Кунгурский Сметана 15%, Белый Хлеб, Рассольник. Dinner: Energy Smart Манго, Светлое Пиво, Heinz Кетчуп Томатный, Ростик'c - KFC Картофель Фри Стандартный, Ростик'c - KFC 5 Крыльев. more...
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Losing 2.1 kg a Week
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