Lanushka-SK's Journal, 04 Feb 22

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Weigh In record (no journal entry) for 04 February 2022

98.2 kg Lost so far: 1.8 kg. Still to go: 32.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2022:

1090 kcal

Fat: 42.53g | Prot: 53.33g | Carbs: 123.18g. Breakfast: ВкусВилл Творог Мягкий с Наполнителем Клюква, Кофе (из Молотых Зерен), Творожная Запеканка с Вишней. Lunch: Лента Зеленый Чай Молочный Улун, ВкусВилл Кус-Кус с Овощами, Три Правила Тыквенный Крем-Суп со Сливками. Dinner: Лента Зеленый Чай Молочный Улун. Snacks/Other: Лента Зеленый Чай Молочный Улун. more...

2825 kcal

Exercise: Swimming (moderate) - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...

Losing 2.8 kg a Week

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Lanushka-SK's Weight History

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Lanushka-SK's Journal, 04 Feb 22

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Lanushka-SK's Weight History