Weigh In record (no journal entry) for 03 February 2022
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101.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1755 kcal
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Fat: 41.17g | Prot: 49.27g | Carbs: 240.62g.
Lunch: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Banane, Amandes, Vinaigre Balsamique, Jus d'Orange, Moutarde de Dijon, Miel, Avocat, Pomme. Dinner: Amandes, Figues Sèches, Oranges, Poulet, Campbell's Pho Broth, Yet-Ca-Mein Nouilles à L’Orientale, Bolthouse Farms Carottes Coupées , Champignons, Chou Chinois (Bok-Choï, Pak-Choi), Oeuf, Krinos Fillo Twisters Spinach & Feta Cheese. Snacks/Other: Vin de Table Rouge. more...
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Losing 1.4 kg a Week
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Loki7seven's Weight History
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