Weigh In record (no journal entry) for 01 February 2022
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84.3 kg
Lost so far: 10.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1408 kcal
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Fat: 66.22g | Prot: 90.02g | Carbs: 112.19g.
Breakfast: Coffee with Milk and Sugar, Larabar Chocolate Brownie. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Uncle Ben's Fast & Fancy Fine Herb & Wild, Rapini, Chicken Wing. Snacks/Other: Kirkland Signature Mixed Nuts, Lindt Excellence 70% Cacao. more...
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Gaining 1.0 kg a Week
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edward.puleio's Weight History
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