Movnmik's Journal, 01 Jun 14

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Weigh In record (no journal entry) for 01 June 2014

90.7 kg Lost so far: 9.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2014:

1840 kcal

Fat: 60.72g | Prot: 57.66g | Carbs: 275.92g. Breakfast: Espresso Coffee, ShopRite Coffee Creamer Hazelnut, 1% Fat Milk, Arborio Rice Pudding, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Jif Natural Creamy Peanut Butter. Lunch: Overnight Cinnamon Rolls - by Alton Brown - Food Network - No Icing, Cream Cheese Frosting. Dinner: Lightlife Foods Smart Sausages, Martin's POTATO LONG ROLL 15Z. more...

2928 kcal

Exercise: Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Movnmik's Journal, 01 Jun 14

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Movnmik's Weight History