mysize10's Journal, 03 Feb 22

I'm having a great week so far (while dodging negativity). I AM the MASTER of MY HAPPINESS! Be well everyone.

78.0 kg Lost so far: 6.4 kg.    Still to go: 5.4 kg.    Diet followed: Reasonably Well.

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851 kcal

Fat: 70.08g | Prot: 54.67g | Carbs: 2.07g.   Breakfast: Aquafina Water (16.9 oz), Whole Foods Market Organic Extra Virgin Olive Oil, Nature's Way MCT Oil, Vital Proteins Collagen Peptides, Coffee, Member's Mark Organic Chicken Bone Broth. Lunch: Aquafina Water (16.9 oz), Minced Garlic, Whole Foods Market Organic Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. Dinner: Aquafina Water (16.9 oz), Minced Garlic, Kirkland Signature Organic Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. Snacks/Other: Aquafina Water (16.9 oz), Minced Garlic, Member's Mark Organic Extra Virgin Olive Oil, Member's Mark Organic Chicken Bone Broth. more...

1995 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...