Weigh In record (no journal entry) for 11 April 2011
|
81.6 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2438 kcal
|
Fat: 96.42g | Prot: 98.76g | Carbs: 268.10g.
Breakfast: Lo-carb Monster Energy, Coffee (Brewed From Grounds). Lunch: 6" Double Turkey Breast, Hint O'Mint Unsweetened White Tea. Dinner: Tomato Ketchup, Butter (Salted), Lactose Free Fat Free Milk, Macaroni, Original Ring Bologna. Snacks/Other: 100% Lactose Free Fat Free Milk, Lucky Charms Cereal, Roasted Garlic Hummus, Athanor baked pita chips, Light Beer. more...
|
|
2529 kcal
|
Exercise:
Resting - 4 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 9 hours. more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|