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Well considering the last month of chaos, traveling lots of eating out a lot and little working out I'm glad to see I'm on track even with such a long time span.
I've struggle with when I weigh myself. Because I was I. The doctors office the other day and off course the scale fluctuates a few pounds by mid day. I wasn't happy with it. But I'm my happy with my weight in general. I'm not doing this to show for someone else, I'm doing it for me.
Part of my
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88.3 kg
Lost so far: 2.4 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 46.93g | Prot: 95.61g | Carbs: 103.86g.
Breakfast: Boiled Egg, Jimmy Dean Turkey Sausage Links. Lunch: Wendy's Single with Everything. Dinner: Publix Red Bell Pepper, Tyson Foods Boneless Skinless Chicken Breasts, Portabella Mushrooms, Red Potatoes (Flesh and Skin). Snacks/Other: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Bountiful Baskets Cherry Pecan Granola, Fage Total 0% Greek Yogurt, Blueberries. more...
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3503 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Housework - 3 hours, Sitting - 4 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.1 kg a Week
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