Weigh In record (no journal entry) for 01 June 2014
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78.1 kg
Lost so far: 3.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 92.12g | Prot: 103.52g | Carbs: 208.15g.
Breakfast: Oat Bran Bread, Smooth Peanut Butter (with Salt), Berryhill Grape Jelly. Lunch: Clancy's Corn Chips, Pepsi Pepsi (20 oz), Smooth Peanut Butter (with Salt), Hershey's Kisses, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Oreo Chocolate Sandwich Cookies, Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Nectarines. more...
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2395 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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bcbickford's Weight History
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