Weigh In record (no journal entry) for 03 February 2022
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79.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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2753 kcal
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Fat: 59.23g | Prot: 192.27g | Carbs: 334.99g.
Breakfast: Hacendado Avena Crunchy Integral, Alpro Skyr Style High Protein Fresa, Café Espresso, Carrefour Arándanos Congelados, Plátano. Lunch: Foodspring Protein Bar Cookie Dough, La Selva Pechuga de Pollo Braseada, Monster Energy Ultra Zero., Monster Energy Ultra Zero., Foodspring Protein Bar Cookie Dough. Dinner: Hacendado Masproteinas Chocolate., Eroski Judías Verdes Trozos, Valor Cacao Puro en Polvo Desgrasado, Eroski Judías Verdes Trozos, Melendez Patata Roja, Royal Gelatina Light., Huevo, Reina Yogur Natural Edulcorado 0%.. Snacks/Other: La Española Aceite de Oliva Virgen Extra a La Trufa Blanca , Hacendado Arroz Basmati., Cebollas, Alteza Champiñones Laminados, Pulpo, Nestlé Yaos Estilo Griego.. more...
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Gaining 0.4 kg a Week
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