aliroc's Journal, 03 Feb 22

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Weigh In record (no journal entry) for 03 February 2022

64.1 kg Lost so far: 5.9 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2022:

938 kcal

Fat: 43.60g | Prot: 62.89g | Carbs: 80.33g. Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), No Name Tilapia Fillets. Afternoon Tea: Harris Teeter Blueberries, Private Selection Organic Frozen Raspberries. Dinner: Boiled Egg, Salad Dressing, House Salad, Avocados , Hello Fresh Southwestern Shrimp Tacos. Supper: Schnucks Dry Roasted Unsalted Peanuts. more...

1594 kcal

Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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aliroc's Journal, 03 Feb 22

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